Service Detail
Body Building
we get that bodybuilding is about more than just hitting the gym—it’s about dedication, pushing your limits, and seeing real changes. Our trainers are here to guide you through the right workouts, nutrition tips, and recovery plans to help you build muscle and strength the right way. We’ll make sure you’re doing everything safely and effectively, so you get the best results without burning out.
Whether you’re just starting or you’re already serious about bodybuilding, we’re here to support your journey and celebrate your progress along the way!
Cardio Training
Looking to boost your endurance, burn calories, and improve heart health? Our cardio training programs at Fit 5 Studio are designed to help you push past your limits in a supportive environment. From high-energy classes like HIIT and spin to solo sessions on our top-of-the-line treadmills and ellipticals, we’ve got everything you need for a well-rounded cardio workout.
Our trainers will guide you in building stamina, increasing your cardiovascular strength, and keeping things fun with a mix of workouts. Whether you’re aiming for weight loss, stress relief, or just a healthier lifestyle, our cardio programs will keep you motivated and challenged. Join us and feel the difference cardio training can make!
BOXING COURSE
Ready to unleash your inner fighter? Our boxing course at Fit 5 Studio is designed to get you fit, fierce, and focused. Perfect for beginners and seasoned athletes alike, our classes teach you the fundamentals of boxing, from powerful punches to defensive moves, while building strength, endurance, and agility.
Our experienced trainers will guide you through bag work, partner drills, and conditioning exercises that enhance your technique and boost your confidence. Not only is boxing an incredible workout, but it’s also a fantastic way to relieve stress and sharpen your mind. Join our boxing course and let out some steam while sculpting a stronger, fitter version of yourself!
Self Defense
At Fit 5 Studio, we believe everyone deserves to feel safe and confident. Our self-defense training course empowers you with practical skills to protect yourself in real-life situations. Our experienced instructors teach effective techniques that focus on awareness, quick decision-making, and simple yet powerful defensive moves.
This training is suitable for all ages and fitness levels, focusing not only on physical techniques but also on building mental resilience. Whether you’re looking to improve your confidence, boost your fitness, or learn essential self-defense skills, our course equips you to handle challenging situations with confidence and composure. Join us and take the first step toward your safety and peace of mind!
Fitness Classes
At Fit 5 Studio, we offer a diverse range of fitness classes designed to cater to every fitness level and goal. Whether you’re a beginner looking to get started or an experienced athlete aiming to challenge yourself, we have something for everyone!
Our classes include high-energy options like HIIT and Zumba, strength-focused sessions like Body Pump, and calming practices such as yoga and Pilates. Each class is led by our passionate and certified trainers who ensure you receive personalized attention and motivation.
Psychology and Fitness
At Fit 5 Studio, we understand that fitness is not just about physical strength; it’s also about mental well-being. Our psychology-focused programs emphasize the powerful connection between your mind and body, helping you overcome mental barriers and cultivate a positive mindset toward fitness.
Our experienced coaches integrate psychological principles into training sessions, focusing on motivation, goal setting, and stress management. Whether you’re struggling with self-doubt, anxiety, or motivation, we provide tools and techniques to enhance your mental resilience and boost your overall performance.
Join us for workshops and group discussions that delve into topics like mindfulness, self-compassion, and the psychology of habit formation. By addressing both mental and physical aspects, we empower you to achieve lasting changes and cultivate a healthier, happier you at Fit 5 Studio!
What types of classes do you offer?
We offer a variety of classes, including strength training, HIIT, yoga, functional fitness, and more to fit different fitness levels and goals.
Do I need to be in shape to join?
Not at all! We welcome all fitness levels, from beginners to advanced athletes. Our trainers will customize workouts to your ability.
What are your membership options?
We offer flexible membership plans, including monthly, quarterly, and annual options, plus special packages for personal training and group classes.
Do you offer personal training?
Yes! Our certified personal trainers provide one-on-one sessions tailored to your specific goals, from fat loss to muscle gain.
Is there a free trial available?
Yes, we offer a free trial session so you can experience our gym and classes before committing to a membership.
What are your gym hours?
We’re open from 5:30 AM to 11 PM on weekdays, and from 7 AM to 10 PM on sundays
Do you have facilities for both men and women?
Absolutely! Our gym is equipped with top-quality facilities for both men and women, including separate locker rooms and showers.
How do I get started?
It’s easy! You can sign up online or visit us in person to meet our team and find the right plan for you.
What safety measures do you have in place?
We prioritize your safety with regular sanitization, spaced-out equipment, and maintaining clean, hygienic spaces at all times.